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Stonewall Jackson Professional Center
1520 West Main Street, Suite 106
Richmond, VA
(804) 355-5010

WHAT IS PILATES?

WHO CAN STUDY PILATES?

Pilates is a system of exercises designed to strengthen the core muscles of the abdomen, back and hips while improving flexibility. It is effective and safe as a primary exercise regimen for adults of any age. It is not appropriate for children or young teens. Used for years by dancers to maintain strength and flexibility it has also been recognized by physical therapist and orthopedists as beneficial in post rehab conditions. The workout leaves one feeling refreshed, stretched and energized. The result of continued study is a toned and supple body.

JOSEPH PILATES

Joseph Pilates had a lifelong interest in body conditioning, seeking ways to strengthen his own. As a nurse in World War I, he began experimenting with spring resistance attached to hospital beds. These experiments lead to his design for the Universal Reformer. In 1923 he moved to the United States and began teaching his system which he continued to refine and practice himself until his death at age 86 in 1967.

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