Less Repetitive, More Interesting

Pilates Slow Controlled Movements
The Pilates Fitness Studio emphasizes how you do each exercise, not how many times. You perform fewer, more precise movements, paying attention to control and form. Because this requires your mind to work with your body, you experience awareness of muscle function and control instead of drudgery and boredom.

And we never leave you to your own devices with an exercise machine. Whether you’re in a one-on-one session or a small class, constant personal feedback and encouragement from your instructor keep you from ever going stale. (That’s why so many of our clients keep coming back year after year after year.)